| Hiking (day hike, light pack) elevation gain |
51 |
minutes |
3.4 |
Tuesday, May 31 2022 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Monday, May 30 2022 |
| Running |
6.13 |
miles |
6.1 |
Saturday, May 28 2022 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 27 2022 |
| Treadmill on Incline (Steep) |
36 |
minutes |
4.7 |
Thursday, May 26 2022 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 25 2022 |
| Mountain Running (Moderate) |
78 |
minutes |
7.8 |
Tuesday, May 24 2022 |
| Running |
6 |
miles |
6.0 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.01 |
miles |
4.2 |
Monday, May 23 2022 |
| Running |
11.01 |
miles |
11.0 |
Saturday, May 21 2022 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Friday, May 20 2022 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Thursday, May 19 2022 |
| Mountain Running (Moderate) |
123 |
minutes |
12.3 |
Thursday, May 19 2022 |
| Treadmill on Incline (Steep) |
20 |
minutes |
2.6 |
Wednesday, May 18 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 18 2022 |
| Mountain Running (Moderate) |
98.22 |
minutes |
9.8 |
Tuesday, May 17 2022 |
| Mountain Running (Moderate) |
87 |
minutes |
8.7 |
Sunday, May 15 2022 |
| Volleyball |
180 |
minutes |
3.1 |
Sunday, May 15 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 13 2022 |
| Running |
10.71 |
miles |
10.7 |
Thursday, May 12 2022 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 11 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Running |
4.07 |
miles |
4.1 |
Tuesday, May 10 2022 |
| Running |
4.1 |
miles |
4.1 |
Monday, May 09 2022 |
| Mountain Running (Moderate) |
51.14 |
minutes |
5.1 |
Saturday, May 07 2022 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Friday, May 06 2022 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Thursday, May 05 2022 |
| Mountain Running (Moderate) |
68 |
minutes |
6.8 |
Wednesday, May 04 2022 |
| Running |
6.05 |
miles |
6.1 |
Wednesday, May 04 2022 |
| Coaching |
60 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 03 2022 |
| Running |
6.01 |
miles |
6.0 |
Monday, May 02 2022 |
