| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 31 2020 |
| Stand Up Paddling (steady-moderate) |
90 |
minutes |
6.0 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 30 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Friday, May 29 2020 |
| Stand Up Paddling (steady-moderate) |
90 |
minutes |
6.0 |
Friday, May 29 2020 |
| Stand Up Paddling (vigorous) |
80 |
minutes |
8.0 |
Thursday, May 28 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 27 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Tuesday, May 26 2020 |
| Stand Up Paddling (steady-moderate) |
60 |
minutes |
4.0 |
Tuesday, May 26 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Friday, May 22 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 20 2020 |
| Stand Up Paddling (steady-moderate) |
75 |
minutes |
5.0 |
Wednesday, May 20 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Tuesday, May 19 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, May 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 17 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 13 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Tuesday, May 12 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, May 11 2020 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 10 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Saturday, May 09 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Friday, May 08 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 07 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 05 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, May 04 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Saturday, May 02 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Saturday, May 02 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 01 2020 |
