| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 07 2023 |
| Steps |
4,823 |
steps |
2.4 |
Sunday, May 07 2023 |
| Steps |
4,625 |
steps |
2.3 |
Saturday, May 06 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
66 |
minutes |
6.6 |
Friday, May 05 2023 |
| Steps |
3,702 |
steps |
1.9 |
Friday, May 05 2023 |
| Steps |
4,527 |
steps |
2.3 |
Thursday, May 04 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
55 |
minutes |
5.5 |
Thursday, May 04 2023 |
| Weightlifting |
41 |
minutes |
1.4 |
Thursday, May 04 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
90 |
minutes |
9.0 |
Wednesday, May 03 2023 |
| Steps |
3,066 |
steps |
1.5 |
Wednesday, May 03 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
80 |
minutes |
8.0 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Tuesday, May 02 2023 |
| Steps |
3,664 |
steps |
1.8 |
Tuesday, May 02 2023 |
| Core Workout |
28 |
minutes |
0.9 |
Monday, May 01 2023 |
| Steps |
4,990 |
steps |
2.5 |
Monday, May 01 2023 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
70 |
minutes |
7.0 |
Monday, May 01 2023 |
