| Running |
9 |
miles |
9.0 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 30 2022 |
| Walking |
2.3 |
miles |
2.3 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) elevation gain |
250 |
minutes |
16.8 |
Sunday, May 29 2022 |
| Biking on Road (pavement or stationary bike) |
27.14 |
miles |
9.0 |
Saturday, May 28 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Friday, May 27 2022 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 26 2022 |
| Walking |
2.33 |
miles |
2.3 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Tuesday, May 24 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Tuesday, May 24 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.2 |
miles |
11.8 |
Monday, May 23 2022 |
| Running |
6 |
miles |
6.0 |
Sunday, May 22 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Sunday, May 22 2022 |
| Running |
4 |
miles |
4.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
13.7 |
miles |
4.6 |
Thursday, May 19 2022 |
| Running |
3.6 |
miles |
3.6 |
Wednesday, May 18 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 17 2022 |
| Running |
3.6 |
miles |
3.6 |
Monday, May 16 2022 |
| Running |
4 |
miles |
4.0 |
Sunday, May 15 2022 |
| Running |
4 |
miles |
4.0 |
Sunday, May 15 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Sunday, May 15 2022 |
| Running |
4 |
miles |
4.0 |
Friday, May 13 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 12 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Tuesday, May 10 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 10 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 09 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Saturday, May 07 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 05 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 03 2022 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 03 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.06 |
miles |
8.0 |
Tuesday, May 03 2022 |
