| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Wednesday, May 31 2023 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Tuesday, May 30 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Monday, May 29 2023 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Saturday, May 27 2023 |
| Running |
2.2 |
miles |
2.2 |
Friday, May 26 2023 |
| Running |
6.25 |
miles |
6.3 |
Thursday, May 25 2023 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 23 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Saturday, May 20 2023 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Saturday, May 20 2023 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 20 2023 |
| Running |
2 |
miles |
2.0 |
Friday, May 19 2023 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
8.4 |
miles |
2.8 |
Wednesday, May 17 2023 |
| Running |
3.25 |
miles |
3.3 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 15 2023 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 14 2023 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Friday, May 12 2023 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 10 2023 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 09 2023 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 08 2023 |
| Scuba Diving / Snorkeling |
120 |
minutes |
6.0 |
Sunday, May 07 2023 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Saturday, May 06 2023 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 05 2023 |
| Running |
3 |
miles |
3.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 03 2023 |
