| Mountain Running (Medium Intensity) |
10 |
minutes |
1.0 |
Friday, May 27 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.75 |
miles |
6.4 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 26 2022 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Tuesday, May 24 2022 |
| Mountain Running (Medium Intensity) |
32 |
minutes |
3.2 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 22 2022 |
| Mountain Running (Medium Intensity) |
35 |
minutes |
3.5 |
Saturday, May 21 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 16 2022 |
| Running |
3 |
miles |
3.0 |
Friday, May 13 2022 |
| Running |
6 |
miles |
6.0 |
Thursday, May 12 2022 |
| Mountain Running (Medium Intensity) |
20 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Mountain Running (Medium Intensity) |
15 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Monday, May 09 2022 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 09 2022 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 08 2022 |
| Mountain Running (High Intensity) |
15 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 07 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 07 2022 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Friday, May 06 2022 |
| Walking |
2 |
miles |
2.0 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Thursday, May 05 2022 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 04 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Running |
6.5 |
miles |
6.5 |
Monday, May 02 2022 |
