| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Sunday, May 30 2021 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Saturday, May 29 2021 |
| Running |
6 |
miles |
6.0 |
Saturday, May 29 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Thursday, May 27 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 27 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 26 2021 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Wednesday, May 26 2021 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 25 2021 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 23 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 22 2021 |
| Mountain Running (Intense) |
50 |
minutes |
6.5 |
Friday, May 21 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 18 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 18 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 18 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Sunday, May 16 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Friday, May 14 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 14 2021 |
| Running |
4 |
miles |
4.0 |
Thursday, May 13 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 12 2021 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Wednesday, May 12 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 11 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Tuesday, May 11 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 10 2021 |
| Running |
10 |
miles |
10.0 |
Sunday, May 09 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 08 2021 |
| Running |
5 |
miles |
5.0 |
Friday, May 07 2021 |
| Walking |
4 |
miles |
4.0 |
Friday, May 07 2021 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Thursday, May 06 2021 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 05 2021 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 05 2021 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 04 2021 |
| Running |
2 |
miles |
2.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 01 2021 |
