| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
5.0 |
Wednesday, May 13 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 12 2026 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Monday, May 11 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Monday, May 11 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 08 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 08 2026 |
| Running |
2.2 |
miles |
2.2 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 05 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.5 |
miles |
4.3 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 03 2026 |
| Running |
12.5 |
miles |
12.5 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 02 2026 |
| Mountain Running (Light Intensity) |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
