| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 31 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 30 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
16.5 |
miles |
5.5 |
Monday, May 27 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
23 |
miles |
11.5 |
Sunday, May 26 2024 |
| Running |
5.25 |
miles |
5.3 |
Saturday, May 25 2024 |
| Running |
7 |
miles |
7.0 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Thursday, May 23 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 19 2024 |
| Running |
7.2 |
miles |
7.2 |
Saturday, May 18 2024 |
| Running |
4.6 |
miles |
4.6 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Thursday, May 16 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
12.4 |
miles |
4.1 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 10 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 10 2024 |
| Yoga (light) |
20 |
minutes |
0.5 |
Friday, May 10 2024 |
| Running |
7.5 |
miles |
7.5 |
Thursday, May 09 2024 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Wednesday, May 08 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 06 2024 |
| Running |
7.8 |
miles |
7.8 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 04 2024 |
| Running |
5 |
miles |
5.0 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Thursday, May 02 2024 |
| Running |
3.8 |
miles |
3.8 |
Wednesday, May 01 2024 |
