| Football (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 17 2020 |
| Mountain Running (High Intensity) |
30 |
minutes |
3.9 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Sunday, May 17 2020 |
| Shoveling/Digging/Earth Work |
180 |
minutes |
5.9 |
Saturday, May 16 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 14 2020 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, May 13 2020 |
| Mountain Running (High Intensity) |
35 |
minutes |
4.6 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 11 2020 |
| Running |
2 |
miles |
2.0 |
Monday, May 11 2020 |
| Backpacking |
150 |
minutes |
4.5 |
Sunday, May 10 2020 |
| Backpacking |
225 |
minutes |
6.8 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 07 2020 |
| Downhill Skiing (Backcountry) |
150 |
minutes |
7.5 |
Wednesday, May 06 2020 |
| Mountain Running (High Intensity) |
20 |
minutes |
2.6 |
Tuesday, May 05 2020 |
| Mountain Running (High Intensity) |
35 |
minutes |
4.6 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20.5 |
miles |
17.0 |
Sunday, May 03 2020 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 02 2020 |
| Basketball (High Intensity) |
180 |
minutes |
9.0 |
Saturday, May 02 2020 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Friday, May 01 2020 |
| Mountain Running (High Intensity) |
45 |
minutes |
5.9 |
Friday, May 01 2020 |
