| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 20 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 19 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 18 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 17 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 16 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 15 2020 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Thursday, May 14 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Tuesday, May 12 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 11 2020 |
| Barre |
30 |
minutes |
1.0 |
Sunday, May 10 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 09 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 08 2020 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Thursday, May 07 2020 |
| Aerobic/Fitness Class (High Intensity) |
25 |
minutes |
1.7 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 05 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Sunday, May 03 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Saturday, May 02 2020 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 01 2020 |
