| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Monday, May 24 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 24 2021 |
| Walking |
3.2 |
miles |
3.2 |
Sunday, May 23 2021 |
| Rowing (Rafting, intermittent rowing) |
20 |
minutes |
1.3 |
Sunday, May 23 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 21 2021 |
| Walking |
4.1 |
miles |
4.1 |
Friday, May 21 2021 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 20 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 19 2021 |
| Walking |
1.4 |
miles |
1.4 |
Tuesday, May 18 2021 |
| Walking |
1.9 |
miles |
1.9 |
Monday, May 17 2021 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 16 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 16 2021 |
| Walking |
2.8 |
miles |
2.8 |
Friday, May 14 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 14 2021 |
| Walking |
2.3 |
miles |
2.3 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 12 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 12 2021 |
| Walking |
1.4 |
miles |
1.4 |
Tuesday, May 11 2021 |
| Walking |
1.3 |
miles |
1.3 |
Monday, May 10 2021 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 08 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Walking |
2.6 |
miles |
2.6 |
Friday, May 07 2021 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 06 2021 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 05 2021 |
| Walking |
1.4 |
miles |
1.4 |
Tuesday, May 04 2021 |
| Walking |
1.3 |
miles |
1.3 |
Monday, May 03 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 02 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 02 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 01 2021 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Saturday, May 01 2021 |
