| Circuit Training (general) |
30 |
minutes |
1.5 |
Sunday, May 17 2026 |
| Basketball (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.2 |
miles |
5.6 |
Saturday, May 16 2026 |
| Running |
4 |
miles |
4.0 |
Friday, May 15 2026 |
| Walking |
3.8 |
miles |
3.8 |
Friday, May 15 2026 |
| Steps |
7,739 |
steps |
3.9 |
Thursday, May 14 2026 |
| Steps |
13,159 |
steps |
6.6 |
Wednesday, May 13 2026 |
| Walking |
3.1 |
miles |
3.1 |
Tuesday, May 12 2026 |
| Treadmill on Incline (High Intensity) |
32 |
minutes |
4.2 |
Tuesday, May 12 2026 |
| Steps |
3,438 |
steps |
1.7 |
Sunday, May 10 2026 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 09 2026 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 08 2026 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Friday, May 08 2026 |
| Steps |
9,384 |
steps |
4.7 |
Thursday, May 07 2026 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Wednesday, May 06 2026 |
| Steps |
9,149 |
steps |
4.6 |
Wednesday, May 06 2026 |
| Walking |
4.4 |
miles |
4.4 |
Tuesday, May 05 2026 |
| Mountain Running (Medium Intensity) |
46 |
minutes |
4.6 |
Tuesday, May 05 2026 |
| Steps |
7,671 |
steps |
3.8 |
Monday, May 04 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Sunday, May 03 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Saturday, May 02 2026 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Walking |
3.9 |
miles |
3.9 |
Friday, May 01 2026 |
| Running |
3.2 |
miles |
3.2 |
Friday, May 01 2026 |
