| Core Workout |
15 |
minutes |
0.5 |
Sunday, May 31 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 31 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 31 2020 |
| Mountain Running (Intense) |
110 |
minutes |
14.3 |
Sunday, May 31 2020 |
| Mountain Running (Intense) |
65 |
minutes |
8.5 |
Saturday, May 30 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 30 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 30 2020 |
| Elliptical |
9 |
miles |
6.3 |
Saturday, May 30 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 29 2020 |
| Running |
5.6 |
miles |
5.6 |
Friday, May 29 2020 |
| Elliptical |
2.5 |
miles |
1.8 |
Friday, May 29 2020 |
| Elliptical |
5 |
miles |
3.5 |
Thursday, May 28 2020 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 28 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 28 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 27 2020 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Wednesday, May 27 2020 |
| Mountain Running (Intense) |
69 |
minutes |
9.0 |
Wednesday, May 27 2020 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, May 26 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 26 2020 |
| Elliptical |
4 |
miles |
2.8 |
Tuesday, May 26 2020 |
| Mountain Running (Intense) |
140 |
minutes |
18.2 |
Monday, May 25 2020 |
| Elliptical |
6.5 |
miles |
4.6 |
Monday, May 25 2020 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 25 2020 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 23 2020 |
| Mountain Running (Intense) |
70 |
minutes |
9.1 |
Saturday, May 23 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 22 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 22 2020 |
| Elliptical |
3.75 |
miles |
2.6 |
Friday, May 22 2020 |
| Elliptical |
5.5 |
miles |
3.9 |
Friday, May 22 2020 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 21 2020 |
| Running |
4.75 |
miles |
4.8 |
Thursday, May 21 2020 |
| Elliptical |
4 |
miles |
2.8 |
Thursday, May 21 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 20 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 20 2020 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 20 2020 |
| Running |
11 |
miles |
11.0 |
Tuesday, May 19 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 18 2020 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 18 2020 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 18 2020 |
| Mountain Running (Intense) |
82 |
minutes |
10.7 |
Sunday, May 17 2020 |
| Mountain Running (Intense) |
100 |
minutes |
13.0 |
Saturday, May 16 2020 |
| Elliptical |
7.5 |
miles |
5.3 |
Friday, May 15 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 15 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 14 2020 |
| Mountain Running (Intense) |
72 |
minutes |
9.4 |
Thursday, May 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 14 2020 |
| Running |
8.4 |
miles |
8.4 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Tuesday, May 12 2020 |
| Running |
5.1 |
miles |
5.1 |
Tuesday, May 12 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 11 2020 |
| Elliptical |
6.5 |
miles |
4.6 |
Monday, May 11 2020 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 11 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 10 2020 |
| Running |
9.7 |
miles |
9.7 |
Sunday, May 10 2020 |
| Mountain Running (Intense) |
100 |
minutes |
13.0 |
Saturday, May 09 2020 |
| Running |
6.3 |
miles |
6.3 |
Friday, May 08 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 08 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 08 2020 |
| Running |
9 |
miles |
9.0 |
Thursday, May 07 2020 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 07 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 06 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 06 2020 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 05 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
8.6 |
miles |
2.9 |
Tuesday, May 05 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 04 2020 |
| Walking |
6.8 |
miles |
6.8 |
Monday, May 04 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 03 2020 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 03 2020 |
| Running |
5.5 |
miles |
5.5 |
Sunday, May 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.2 |
miles |
10.1 |
Sunday, May 03 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 02 2020 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Saturday, May 02 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, May 01 2020 |
| Running |
5.1 |
miles |
5.1 |
Friday, May 01 2020 |
