| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 31 2021 |
| Stand Up Paddling (steady-moderate) |
45 |
minutes |
3.0 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.6 |
miles |
8.0 |
Saturday, May 29 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.8 |
miles |
8.1 |
Friday, May 28 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.3 |
miles |
6.9 |
Thursday, May 27 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.3 |
miles |
6.9 |
Sunday, May 23 2021 |
| Running |
3 |
miles |
3.0 |
Sunday, May 23 2021 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Thursday, May 20 2021 |
| Mountain Running (Intense) |
55 |
minutes |
7.2 |
Thursday, May 20 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.75 |
miles |
6.4 |
Tuesday, May 18 2021 |
| Stand Up Paddling (steady-moderate) |
36 |
minutes |
2.4 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
3.4 |
miles |
1.1 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 17 2021 |
| Running |
5 |
miles |
5.0 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 16 2021 |
| Swimming |
300 |
yards |
0.8 |
Sunday, May 16 2021 |
| Swimming |
1,200 |
yards |
3.0 |
Saturday, May 15 2021 |
| Running |
5 |
miles |
5.0 |
Thursday, May 13 2021 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 12 2021 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 11 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
36.3 |
miles |
12.1 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 07 2021 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 06 2021 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Thursday, May 06 2021 |
| Running |
6.2 |
miles |
6.2 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Wednesday, May 05 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 02 2021 |
| Running |
3 |
miles |
3.0 |
Sunday, May 02 2021 |
| Nordic Skiing - Vigorous |
50 |
minutes |
6.5 |
Saturday, May 01 2021 |
| Raking |
45 |
minutes |
1.5 |
Saturday, May 01 2021 |
