| Running |
4 |
miles |
4.0 |
Thursday, May 29 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 29 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Wednesday, May 28 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
80 |
minutes |
2.6 |
Wednesday, May 28 2025 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 27 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.1 |
miles |
12.5 |
Tuesday, May 27 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.4 |
miles |
12.8 |
Monday, May 26 2025 |
| Nordic Skiing (High Intensity) |
75 |
minutes |
9.8 |
Monday, May 26 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Sunday, May 25 2025 |
| Nordic Skiing (High Intensity) |
70 |
minutes |
9.1 |
Sunday, May 25 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Saturday, May 24 2025 |
| Nordic Skiing (High Intensity) |
75 |
minutes |
9.8 |
Saturday, May 24 2025 |
| Stand Up Paddling (High Intensity) |
30 |
minutes |
3.0 |
Thursday, May 22 2025 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Wednesday, May 21 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.25 |
miles |
5.2 |
Tuesday, May 20 2025 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 18 2025 |
| Picking up Trash |
120 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Swimming |
500 |
yards |
1.3 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
300 |
minutes |
5.1 |
Saturday, May 17 2025 |
| Running |
4.8 |
miles |
4.8 |
Friday, May 16 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 15 2025 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 14 2025 |
| Stand Up Paddling (Low Intensity) |
51 |
minutes |
3.4 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 11 2025 |
| Nordic Skiing (High Intensity) |
78 |
minutes |
10.1 |
Saturday, May 10 2025 |
| Stand Up Paddling (High Intensity) |
28 |
minutes |
2.8 |
Friday, May 09 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Mountain Running (Medium Intensity) |
54 |
minutes |
5.4 |
Tuesday, May 06 2025 |
| Stand Up Paddling (High Intensity) |
25 |
minutes |
2.5 |
Tuesday, May 06 2025 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 05 2025 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Sunday, May 04 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Thursday, May 01 2025 |
