| Biking on Road (pavement or stationary bike) |
21.3 |
miles |
7.1 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
18.1 |
miles |
6.0 |
Sunday, May 12 2024 |
| Stand Up Paddling (steady-moderate) |
45 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
30.2 |
miles |
10.1 |
Saturday, May 11 2024 |
| Stand Up Paddling (steady-moderate) |
35 |
minutes |
2.4 |
Friday, May 10 2024 |
| Swimming |
1,750 |
yards |
4.4 |
Friday, May 10 2024 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
16.1 |
miles |
5.4 |
Wednesday, May 08 2024 |
| Weightlifting |
32 |
minutes |
1.1 |
Wednesday, May 08 2024 |
| Swimming |
1,850 |
yards |
4.6 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Sunday, May 05 2024 |
| Running |
5 |
miles |
5.0 |
Saturday, May 04 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 03 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 01 2024 |
