| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Monday, May 29 2023 |
| Tennis |
90 |
minutes |
3.0 |
Sunday, May 28 2023 |
| Golf (NO cart) |
36 |
holes |
8.0 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 27 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Tennis |
80 |
minutes |
2.6 |
Wednesday, May 17 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 16 2023 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Sunday, May 14 2023 |
| Tennis |
80 |
minutes |
2.6 |
Saturday, May 13 2023 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 09 2023 |
| Peloton (High Intensity) |
20 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 08 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 08 2023 |
| Tennis |
90 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Walking |
1.7 |
miles |
1.7 |
Friday, May 05 2023 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Friday, May 05 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 01 2023 |
