| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 31 2019 |
| Steps |
4,894 |
steps |
2.5 |
Friday, May 31 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Friday, May 31 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 30 2019 |
| Running |
7 |
miles |
7.0 |
Thursday, May 30 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Wednesday, May 29 2019 |
| Steps |
4,721 |
steps |
2.4 |
Wednesday, May 29 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 29 2019 |
| Steps |
5,329 |
steps |
2.7 |
Tuesday, May 28 2019 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 28 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 28 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Monday, May 27 2019 |
| Steps |
10,312 |
steps |
5.2 |
Monday, May 27 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 27 2019 |
| Steps |
1,090 |
steps |
0.6 |
Sunday, May 26 2019 |
| Steps |
6,734 |
steps |
3.4 |
Saturday, May 25 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 24 2019 |
| Steps |
4,538 |
steps |
2.3 |
Friday, May 24 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Friday, May 24 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 23 2019 |
| Steps |
5,137 |
steps |
2.6 |
Thursday, May 23 2019 |
| Running |
5 |
miles |
5.0 |
Thursday, May 23 2019 |
| Steps |
5,358 |
steps |
2.7 |
Wednesday, May 22 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 21 2019 |
| Steps |
7,493 |
steps |
3.8 |
Tuesday, May 21 2019 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 21 2019 |
| Steps |
6,252 |
steps |
3.1 |
Monday, May 20 2019 |
| Steps |
5,785 |
steps |
2.9 |
Sunday, May 19 2019 |
| Steps |
8,910 |
steps |
4.5 |
Saturday, May 18 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 17 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Friday, May 17 2019 |
| Running |
7 |
miles |
7.0 |
Thursday, May 16 2019 |
| Steps |
3,513 |
steps |
1.8 |
Thursday, May 16 2019 |
| Steps |
4,069 |
steps |
2.0 |
Wednesday, May 15 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 15 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Wednesday, May 15 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 14 2019 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 14 2019 |
| Steps |
6,959 |
steps |
3.5 |
Monday, May 13 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Monday, May 13 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 13 2019 |
| Housework- cleaning etc. (High Intensity) |
300 |
minutes |
7.5 |
Sunday, May 12 2019 |
| Steps |
3,146 |
steps |
1.6 |
Saturday, May 11 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 10 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Friday, May 10 2019 |
| Steps |
5,729 |
steps |
2.9 |
Friday, May 10 2019 |
| Running |
7 |
miles |
7.0 |
Thursday, May 09 2019 |
| Steps |
4,749 |
steps |
2.4 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 09 2019 |
| Steps |
6,699 |
steps |
3.4 |
Wednesday, May 08 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Wednesday, May 08 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 08 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 07 2019 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 07 2019 |
| Steps |
5,022 |
steps |
2.5 |
Tuesday, May 07 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 06 2019 |
| Steps |
4,990 |
steps |
2.5 |
Monday, May 06 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Monday, May 06 2019 |
| Steps |
6,523 |
steps |
3.3 |
Sunday, May 05 2019 |
| Steps |
2,910 |
steps |
1.5 |
Saturday, May 04 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 03 2019 |
| Steps |
3,427 |
steps |
1.7 |
Friday, May 03 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Friday, May 03 2019 |
| Steps |
4,311 |
steps |
2.2 |
Thursday, May 02 2019 |
| Running |
7 |
miles |
7.0 |
Thursday, May 02 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 02 2019 |
| Steps |
3,585 |
steps |
1.8 |
Wednesday, May 01 2019 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 01 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 01 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Wednesday, May 01 2019 |
