| Gardening/Yard Work (Low Intensity) |
360 |
minutes |
9.0 |
Monday, May 25 2026 |
| Gardening/Yard Work (Low Intensity) |
300 |
minutes |
7.5 |
Sunday, May 24 2026 |
| Gardening/Yard Work (Low Intensity) |
80 |
minutes |
2.0 |
Saturday, May 23 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Saturday, May 23 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.75 |
miles |
5.9 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) flat/undulating |
95 |
minutes |
4.8 |
Saturday, May 23 2026 |
| Walking |
2.75 |
miles |
2.8 |
Thursday, May 21 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 21 2026 |
| Pickleball |
110 |
minutes |
2.8 |
Wednesday, May 20 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 18 2026 |
| Walking |
3.75 |
miles |
3.8 |
Monday, May 18 2026 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 17 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 16 2026 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 16 2026 |
| Walking |
4.1 |
miles |
4.1 |
Friday, May 15 2026 |
| Pickleball |
180 |
minutes |
4.5 |
Wednesday, May 13 2026 |
| Walking |
3.75 |
miles |
3.8 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
360 |
minutes |
9.0 |
Friday, May 08 2026 |
| Pickleball |
120 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Walking |
4.75 |
miles |
4.8 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Sunday, May 03 2026 |
| Walking |
3.25 |
miles |
3.3 |
Saturday, May 02 2026 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Saturday, May 02 2026 |
| Walking |
4.1 |
miles |
4.1 |
Friday, May 01 2026 |
