| Shoveling/Digging/Earth Work |
90 |
minutes |
3.0 |
Friday, May 29 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 28 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 25 2020 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 24 2020 |
| Kayak/Canoe |
240 |
minutes |
16.1 |
Sunday, May 24 2020 |
| Kayak/Canoe |
270 |
minutes |
18.1 |
Saturday, May 23 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Friday, May 22 2020 |
| Running |
2 |
miles |
2.0 |
Thursday, May 21 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Saturday, May 16 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Thursday, May 14 2020 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 12 2020 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 11 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
25.26 |
miles |
8.4 |
Saturday, May 09 2020 |
| Walking |
6.1 |
miles |
6.1 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Thursday, May 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 07 2020 |
| Hiking (day hike, light pack) elevation gain |
68 |
minutes |
4.6 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
35.61 |
miles |
11.9 |
Friday, May 01 2020 |
