| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 31 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Saturday, May 31 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 31 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 31 2025 |
| Walking |
5.31 |
miles |
5.3 |
Saturday, May 31 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 31 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 31 2025 |
| Running |
3 |
miles |
3.0 |
Saturday, May 31 2025 |
| Swimming |
2,400 |
yards |
6.0 |
Saturday, May 31 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 30 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 30 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Friday, May 30 2025 |
| Mowing (Push) |
90 |
minutes |
4.5 |
Friday, May 30 2025 |
| Walking |
3.4 |
miles |
3.4 |
Friday, May 30 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 30 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 29 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 29 2025 |
| Walking |
2.9 |
miles |
2.9 |
Thursday, May 29 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Thursday, May 29 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Thursday, May 29 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Thursday, May 29 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 29 2025 |
| Swimming |
2,400 |
yards |
6.0 |
Thursday, May 29 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Yoga (Low Intensity) |
40 |
minutes |
1.0 |
Wednesday, May 28 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 28 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 28 2025 |
| Walking |
2.7 |
miles |
2.7 |
Wednesday, May 28 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 28 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 27 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 27 2025 |
| Walking |
2.7 |
miles |
2.7 |
Tuesday, May 27 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 27 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Tuesday, May 27 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 27 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 27 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Monday, May 26 2025 |
| Walking |
3.3 |
miles |
3.3 |
Monday, May 26 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 26 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
165 |
minutes |
11.1 |
Monday, May 26 2025 |
| Running |
10 |
miles |
10.0 |
Sunday, May 25 2025 |
| Swimming |
3,200 |
yards |
8.0 |
Sunday, May 25 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 25 2025 |
| Housework- cleaning etc. (Low Intensity) |
150 |
minutes |
2.6 |
Sunday, May 25 2025 |
| Walking |
3.7 |
miles |
3.7 |
Sunday, May 25 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 25 2025 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Sunday, May 25 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 24 2025 |
| Walking |
4.2 |
miles |
4.2 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 24 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 24 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.7 |
miles |
13.0 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Friday, May 23 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Friday, May 23 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 23 2025 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Friday, May 23 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 23 2025 |
| Walking |
3.7 |
miles |
3.7 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 23 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 22 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 22 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 22 2025 |
| Walking |
3.1 |
miles |
3.1 |
Thursday, May 22 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Thursday, May 22 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Thursday, May 22 2025 |
| Swimming |
2,400 |
yards |
6.0 |
Thursday, May 22 2025 |
| Moving boxes |
60 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Four wheeling |
45 |
minutes |
0.7 |
Wednesday, May 21 2025 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Wednesday, May 21 2025 |
| Walking |
6.2 |
miles |
6.2 |
Wednesday, May 21 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 21 2025 |
| Playing with Dog |
15 |
minutes |
0.3 |
Wednesday, May 21 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 20 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Walking |
5.17 |
miles |
5.2 |
Tuesday, May 20 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 20 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 20 2025 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 20 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Walking |
4.27 |
miles |
4.3 |
Monday, May 19 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 19 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 19 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 19 2025 |
| Mowing (Push) |
120 |
minutes |
6.0 |
Monday, May 19 2025 |
| Swimming |
3,200 |
yards |
8.0 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Sunday, May 18 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Walking |
2.97 |
miles |
3.0 |
Sunday, May 18 2025 |
| Running |
5 |
miles |
5.0 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 17 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Walking |
2.41 |
miles |
2.4 |
Saturday, May 17 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Saturday, May 17 2025 |
| Walking |
3.33 |
miles |
3.3 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
24.86 |
miles |
12.4 |
Friday, May 16 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Friday, May 16 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 16 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Friday, May 16 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 16 2025 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Friday, May 16 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Swimming |
2,800 |
yards |
7.0 |
Thursday, May 15 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 15 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Thursday, May 15 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 15 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.75 |
miles |
11.4 |
Thursday, May 15 2025 |
| Walking |
2.65 |
miles |
2.7 |
Thursday, May 15 2025 |
| Gardening/Yard Work (High Intensity) |
15 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Walking |
2.54 |
miles |
2.5 |
Wednesday, May 14 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 13 2025 |
| Hiking (day hike, light pack) elevation gain |
190 |
minutes |
12.7 |
Tuesday, May 13 2025 |
| Walking |
2.64 |
miles |
2.6 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 13 2025 |
| Treadmill on Incline (Low Intensity) |
90 |
minutes |
9.0 |
Monday, May 12 2025 |
| Walking |
2.68 |
miles |
2.7 |
Monday, May 12 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 12 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Monday, May 12 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 11 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 11 2025 |
| Walking |
3.56 |
miles |
3.6 |
Sunday, May 11 2025 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Sunday, May 11 2025 |
| Swimming |
3,200 |
yards |
8.0 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Saturday, May 10 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 10 2025 |
| Playing with Dog |
20 |
minutes |
0.3 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 10 2025 |
| Walking |
6.6 |
miles |
6.6 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 09 2025 |
| Walking |
4.62 |
miles |
4.6 |
Friday, May 09 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 09 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 09 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 09 2025 |
| Running |
3 |
miles |
3.0 |
Friday, May 09 2025 |
| Playing with Dog |
20 |
minutes |
0.3 |
Thursday, May 08 2025 |
| Walking |
3.95 |
miles |
4.0 |
Thursday, May 08 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Thursday, May 08 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Mowing (Push) |
120 |
minutes |
6.0 |
Thursday, May 08 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Swimming |
2,400 |
yards |
6.0 |
Thursday, May 08 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 07 2025 |
| Gardening/Yard Work (High Intensity) |
15 |
minutes |
0.5 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Wednesday, May 07 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 07 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.4 |
miles |
10.3 |
Wednesday, May 07 2025 |
| Walking |
3.28 |
miles |
3.3 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 06 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Walking |
3.58 |
miles |
3.6 |
Tuesday, May 06 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Monday, May 05 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 05 2025 |
| Walking |
2.68 |
miles |
2.7 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
240 |
minutes |
4.1 |
Sunday, May 04 2025 |
| Walking |
1.78 |
miles |
1.8 |
Sunday, May 04 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 04 2025 |
| Playing with Dog |
20 |
minutes |
0.3 |
Sunday, May 04 2025 |
| Running |
11 |
miles |
11.0 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Sunday, May 04 2025 |
| Swimming |
3,200 |
yards |
8.0 |
Saturday, May 03 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 03 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 03 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 03 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 02 2025 |
| Walking |
2.34 |
miles |
2.3 |
Friday, May 02 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 02 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Friday, May 02 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Thursday, May 01 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 01 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Thursday, May 01 2025 |
| Swimming |
2,500 |
yards |
6.3 |
Thursday, May 01 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 01 2025 |
| Walking |
5.32 |
miles |
5.3 |
Thursday, May 01 2025 |
