| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.1 |
miles |
5.1 |
Friday, May 31 2024 |
| Mowing (Push) |
90 |
minutes |
6.0 |
Friday, May 31 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Friday, May 31 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 31 2024 |
| Walking |
4 |
miles |
4.0 |
Friday, May 31 2024 |
| Walking |
1.77 |
miles |
1.8 |
Thursday, May 30 2024 |
| Playing with Dog |
15 |
minutes |
0.2 |
Thursday, May 30 2024 |
| Playing with Dog |
15 |
minutes |
0.2 |
Wednesday, May 29 2024 |
| Walking |
1.87 |
miles |
1.9 |
Wednesday, May 29 2024 |
| Housework |
90 |
minutes |
2.3 |
Wednesday, May 29 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 28 2024 |
| Walking |
1.8 |
miles |
1.8 |
Tuesday, May 28 2024 |
| Playing with Dog |
15 |
minutes |
0.2 |
Monday, May 27 2024 |
| Moving boxes |
30 |
minutes |
1.0 |
Monday, May 27 2024 |
| Walking |
3.7 |
miles |
3.7 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 27 2024 |
| Walking |
3.7 |
miles |
3.7 |
Sunday, May 26 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 26 2024 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 26 2024 |
| Walking |
3.3 |
miles |
3.3 |
Saturday, May 25 2024 |
| Mowing (Push) |
90 |
minutes |
6.0 |
Saturday, May 25 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 25 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 24 2024 |
| Walking |
1.8 |
miles |
1.8 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 24 2024 |
| Housework |
120 |
minutes |
3.0 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 23 2024 |
| Playing with Dog |
20 |
minutes |
0.3 |
Thursday, May 23 2024 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 23 2024 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, May 22 2024 |
| Playing with Dog |
15 |
minutes |
0.2 |
Wednesday, May 22 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 22 2024 |
| Walking |
1.4 |
miles |
1.4 |
Tuesday, May 21 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 21 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 21 2024 |
| Walking |
3.9 |
miles |
3.9 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.6 |
miles |
3.8 |
Sunday, May 19 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 19 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 19 2024 |
| Walking |
2.2 |
miles |
2.2 |
Saturday, May 18 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 18 2024 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 17 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 17 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.6 |
miles |
3.8 |
Friday, May 17 2024 |
| Walking |
2.75 |
miles |
2.8 |
Friday, May 17 2024 |
| Walking |
1.68 |
miles |
1.7 |
Thursday, May 16 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Thursday, May 16 2024 |
| Walking |
1.86 |
miles |
1.9 |
Wednesday, May 15 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 14 2024 |
| Walking |
1.52 |
miles |
1.5 |
Tuesday, May 14 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 13 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 13 2024 |
| Housework |
30 |
minutes |
0.8 |
Monday, May 13 2024 |
| Running |
3.8 |
miles |
3.8 |
Monday, May 13 2024 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 12 2024 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 12 2024 |
| Walking |
2.6 |
miles |
2.6 |
Sunday, May 12 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 12 2024 |
| Raking |
90 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Playing with Dog |
15 |
minutes |
0.2 |
Saturday, May 11 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 11 2024 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 11 2024 |
| Walking |
3.13 |
miles |
3.1 |
Saturday, May 11 2024 |
| Playing with Dog |
15 |
minutes |
0.2 |
Friday, May 10 2024 |
| Walking |
1.46 |
miles |
1.5 |
Friday, May 10 2024 |
| Walking |
1.74 |
miles |
1.7 |
Thursday, May 09 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Thursday, May 09 2024 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 08 2024 |
| Playing with Dog |
15 |
minutes |
0.2 |
Wednesday, May 08 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 08 2024 |
| Playing with Dog |
15 |
minutes |
0.2 |
Tuesday, May 07 2024 |
| Walking |
1.56 |
miles |
1.6 |
Tuesday, May 07 2024 |
| Raking |
90 |
minutes |
3.0 |
Monday, May 06 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 06 2024 |
| Walking |
2.4 |
miles |
2.4 |
Monday, May 06 2024 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Sunday, May 05 2024 |
| Changing tires (changeover) |
60 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 05 2024 |
| Walking |
1.7 |
miles |
1.7 |
Sunday, May 05 2024 |
| Playing with Dog |
15 |
minutes |
0.2 |
Sunday, May 05 2024 |
| Housework |
180 |
minutes |
4.5 |
Saturday, May 04 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 04 2024 |
| Playing with Dog |
15 |
minutes |
0.2 |
Saturday, May 04 2024 |
| Soccer |
120 |
minutes |
6.0 |
Saturday, May 04 2024 |
| Walking |
4.7 |
miles |
4.7 |
Saturday, May 04 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 03 2024 |
| Playing with Dog |
15 |
minutes |
0.2 |
Friday, May 03 2024 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, May 02 2024 |
| Playing with Dog |
15 |
minutes |
0.2 |
Thursday, May 02 2024 |
| Playing with Dog |
15 |
minutes |
0.2 |
Wednesday, May 01 2024 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 01 2024 |
