| Ultimate Frisbee |
50 |
minutes |
4.0 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Wednesday, May 27 2020 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Tuesday, May 26 2020 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Monday, May 25 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 23 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Friday, May 22 2020 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Thursday, May 21 2020 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 21 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 20 2020 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Tuesday, May 19 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, May 18 2020 |
| Circuit Training (general) |
63 |
minutes |
3.2 |
Monday, May 18 2020 |
| Yoga (light) |
35 |
minutes |
0.9 |
Sunday, May 17 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
1 |
minutes |
0.1 |
Saturday, May 16 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Saturday, May 16 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 15 2020 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Thursday, May 14 2020 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Wednesday, May 13 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Wednesday, May 13 2020 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Tuesday, May 12 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 11 2020 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 10 2020 |
| Yoga (moderate) |
36 |
minutes |
1.6 |
Sunday, May 10 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Saturday, May 09 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Friday, May 08 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 07 2020 |
| Circuit Training (general) |
69 |
minutes |
3.5 |
Thursday, May 07 2020 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Wednesday, May 06 2020 |
| Circuit Training (general) |
67 |
minutes |
3.4 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Tuesday, May 05 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 04 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 03 2020 |
| Walking |
4.3 |
miles |
4.3 |
Friday, May 01 2020 |
