| Housework |
60 |
minutes |
1.5 |
Sunday, May 23 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
0.5 |
miles |
0.3 |
Sunday, May 23 2021 |
| Tag/Capture the Flag/Similar |
60 |
minutes |
3.9 |
Saturday, May 22 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
0.25 |
miles |
0.1 |
Friday, May 21 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 20 2021 |
| Tag/Capture the Flag/Similar |
45 |
minutes |
2.9 |
Thursday, May 20 2021 |
| Running |
0.5 |
miles |
0.5 |
Wednesday, May 19 2021 |
| Roller Skiing |
60 |
minutes |
6.0 |
Wednesday, May 19 2021 |
| Sprint / Interval Running |
90 |
minutes |
6.0 |
Tuesday, May 18 2021 |
| Throwing Frisbee |
90 |
minutes |
1.5 |
Monday, May 17 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Tag/Capture the Flag/Similar |
20 |
minutes |
1.3 |
Sunday, May 16 2021 |
| Ultimate Frisbee |
30 |
minutes |
2.4 |
Sunday, May 16 2021 |
| Soccer |
30 |
minutes |
1.5 |
Sunday, May 16 2021 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Sunday, May 16 2021 |
| Fishing |
20 |
minutes |
0.5 |
Saturday, May 15 2021 |
| Playing with Children |
60 |
minutes |
1.0 |
Saturday, May 15 2021 |
| Fishing |
20 |
minutes |
0.5 |
Saturday, May 15 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Saturday, May 15 2021 |
| Raking |
20 |
minutes |
0.7 |
Saturday, May 15 2021 |
| Sprint / Interval Running |
90 |
minutes |
6.0 |
Friday, May 14 2021 |
| Soccer |
30 |
minutes |
1.5 |
Wednesday, May 12 2021 |
| Roller Skiing |
50 |
minutes |
5.0 |
Wednesday, May 12 2021 |
| Roller Skiing |
101 |
minutes |
10.1 |
Tuesday, May 11 2021 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 11 2021 |
| Soccer |
30 |
minutes |
1.5 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 11 2021 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Tuesday, May 11 2021 |
| Sprint / Interval Running |
90 |
minutes |
6.0 |
Monday, May 10 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 10 2021 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Monday, May 10 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.5 |
miles |
1.8 |
Sunday, May 09 2021 |
| Tag/Capture the Flag/Similar |
20 |
minutes |
1.3 |
Sunday, May 09 2021 |
| Fishing |
60 |
minutes |
1.5 |
Saturday, May 08 2021 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 08 2021 |
| Raking |
30 |
minutes |
1.0 |
Saturday, May 08 2021 |
| Sprint / Interval Running |
90 |
minutes |
6.0 |
Friday, May 07 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 06 2021 |
| Tag/Capture the Flag/Similar |
10 |
minutes |
0.7 |
Thursday, May 06 2021 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Thursday, May 06 2021 |
| Soccer |
10 |
minutes |
0.5 |
Wednesday, May 05 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.3 |
miles |
4.7 |
Wednesday, May 05 2021 |
| Fishing |
30 |
minutes |
0.8 |
Wednesday, May 05 2021 |
| Sprint / Interval Running |
45 |
minutes |
3.0 |
Wednesday, May 05 2021 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Wednesday, May 05 2021 |
| Running |
1.3 |
miles |
1.3 |
Tuesday, May 04 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Tuesday, May 04 2021 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Tuesday, May 04 2021 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 04 2021 |
| Sprint / Interval Running |
55 |
minutes |
3.7 |
Tuesday, May 04 2021 |
| Running |
6.3 |
miles |
6.3 |
Monday, May 03 2021 |
| Unicycling |
3 |
miles |
2.1 |
Sunday, May 02 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.08 |
miles |
2.5 |
Saturday, May 01 2021 |
| Nordic Skiing - Touring |
120 |
minutes |
8.0 |
Saturday, May 01 2021 |
