| AirDyne / Assault bike workout |
13 |
minutes |
0.9 |
Wednesday, May 31 2023 |
| Walking |
1.75 |
miles |
1.8 |
Wednesday, May 31 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Walking |
0.75 |
miles |
0.8 |
Monday, May 29 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 29 2023 |
| Crossfit |
25 |
minutes |
1.7 |
Monday, May 29 2023 |
| Walking |
0.25 |
miles |
0.3 |
Saturday, May 27 2023 |
| AirDyne / Assault bike workout |
5 |
minutes |
0.3 |
Saturday, May 27 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 27 2023 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Saturday, May 27 2023 |
| Crossfit |
40 |
minutes |
2.7 |
Friday, May 26 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 26 2023 |
| Running |
2 |
miles |
2.0 |
Friday, May 26 2023 |
| Crossfit |
10 |
minutes |
0.7 |
Thursday, May 25 2023 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 25 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 25 2023 |
| Crossfit |
40 |
minutes |
2.7 |
Wednesday, May 24 2023 |
| Hiking (day hike, light pack) elevation gain |
58 |
minutes |
3.9 |
Tuesday, May 23 2023 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Saturday, May 20 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
130 |
minutes |
8.7 |
Saturday, May 20 2023 |
| Walking/Running on sand/beach |
0.27 |
miles |
0.3 |
Saturday, May 20 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 19 2023 |
| Pickleball |
70 |
minutes |
1.8 |
Thursday, May 18 2023 |
| Crossfit |
25 |
minutes |
1.7 |
Thursday, May 18 2023 |
| Throwing Frisbee |
25 |
minutes |
0.4 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 16 2023 |
| Walking |
6.55 |
miles |
6.6 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
72 |
minutes |
4.8 |
Sunday, May 14 2023 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 13 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 13 2023 |
| Running |
1.15 |
miles |
1.2 |
Saturday, May 13 2023 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 13 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 12 2023 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 12 2023 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 11 2023 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 11 2023 |
| Crossfit |
15 |
minutes |
1.0 |
Thursday, May 11 2023 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 10 2023 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 10 2023 |
| Weightlifting |
22 |
minutes |
0.7 |
Friday, May 05 2023 |
| Walking |
2.95 |
miles |
3.0 |
Friday, May 05 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 04 2023 |
| Walking |
3.32 |
miles |
3.3 |
Thursday, May 04 2023 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 03 2023 |
| Walking |
2.69 |
miles |
2.7 |
Wednesday, May 03 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Crossfit |
20 |
minutes |
1.3 |
Tuesday, May 02 2023 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 01 2023 |
