| Steps |
11,336 |
steps |
5.7 |
Sunday, May 30 2021 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 30 2021 |
| Kayak/Canoe |
195 |
minutes |
13.1 |
Saturday, May 29 2021 |
| Walking |
4.84 |
miles |
4.8 |
Saturday, May 29 2021 |
| Walking |
2.82 |
miles |
2.8 |
Friday, May 28 2021 |
| Steps |
11,583 |
steps |
5.8 |
Friday, May 28 2021 |
| Walking |
2.73 |
miles |
2.7 |
Thursday, May 27 2021 |
| Picking up Trash |
120 |
minutes |
3.0 |
Thursday, May 27 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 26 2021 |
| Housework |
75 |
minutes |
1.9 |
Wednesday, May 26 2021 |
| Walking |
1.08 |
miles |
1.1 |
Wednesday, May 26 2021 |
| Yoga (moderate) |
50 |
minutes |
2.2 |
Wednesday, May 26 2021 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Tuesday, May 25 2021 |
| Home Construction |
120 |
minutes |
4.0 |
Tuesday, May 25 2021 |
| Walking |
0.75 |
miles |
0.8 |
Tuesday, May 25 2021 |
| Boxing/Sparring |
15 |
minutes |
1.5 |
Tuesday, May 25 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 25 2021 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 24 2021 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Monday, May 24 2021 |
| Home Construction |
120 |
minutes |
4.0 |
Monday, May 24 2021 |
| Elliptical |
1.2 |
miles |
0.8 |
Monday, May 24 2021 |
| Steps |
6,743 |
steps |
3.4 |
Sunday, May 23 2021 |
| Home Construction |
180 |
minutes |
5.9 |
Sunday, May 23 2021 |
| Elliptical |
1.43 |
miles |
1.0 |
Saturday, May 22 2021 |
| Home Construction |
180 |
minutes |
5.9 |
Saturday, May 22 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 22 2021 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Friday, May 21 2021 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, May 21 2021 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Home Construction |
90 |
minutes |
3.0 |
Thursday, May 20 2021 |
| Elliptical |
1.15 |
miles |
0.8 |
Thursday, May 20 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Thursday, May 20 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 19 2021 |
| Walking |
0.75 |
miles |
0.8 |
Wednesday, May 19 2021 |
| Housework |
180 |
minutes |
4.5 |
Tuesday, May 18 2021 |
| Walking |
0.75 |
miles |
0.8 |
Tuesday, May 18 2021 |
| Steps |
5,034 |
steps |
2.5 |
Monday, May 17 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 16 2021 |
| Walking |
1.4 |
miles |
1.4 |
Sunday, May 16 2021 |
| Home Construction |
180 |
minutes |
5.9 |
Saturday, May 15 2021 |
| Housework |
120 |
minutes |
3.0 |
Friday, May 14 2021 |
| Home Construction |
120 |
minutes |
4.0 |
Friday, May 14 2021 |
| Walking |
0.75 |
miles |
0.8 |
Thursday, May 13 2021 |
| Home Construction |
120 |
minutes |
4.0 |
Thursday, May 13 2021 |
| Housework |
120 |
minutes |
3.0 |
Thursday, May 13 2021 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 12 2021 |
| Home Construction |
240 |
minutes |
7.9 |
Wednesday, May 12 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 11 2021 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Tuesday, May 11 2021 |
| Elliptical |
2.05 |
miles |
1.4 |
Tuesday, May 11 2021 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 10 2021 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 10 2021 |
| Weightlifting |
65 |
minutes |
2.2 |
Monday, May 10 2021 |
| Walking |
1.32 |
miles |
1.3 |
Sunday, May 09 2021 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Saturday, May 08 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 08 2021 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Friday, May 07 2021 |
| Boxing/Sparring |
55 |
minutes |
5.5 |
Thursday, May 06 2021 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Thursday, May 06 2021 |
| Elliptical |
1.24 |
miles |
0.9 |
Wednesday, May 05 2021 |
| Weightlifting |
21 |
minutes |
0.7 |
Wednesday, May 05 2021 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Wednesday, May 05 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Wednesday, May 05 2021 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Tuesday, May 04 2021 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 04 2021 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Tuesday, May 04 2021 |
| Elliptical |
1.65 |
miles |
1.2 |
Tuesday, May 04 2021 |
| Steps |
7,081 |
steps |
3.5 |
Monday, May 03 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
34 |
miles |
11.3 |
Sunday, May 02 2021 |
| Elliptical |
1.25 |
miles |
0.9 |
Saturday, May 01 2021 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Saturday, May 01 2021 |
