| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 31 2021 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24.5 |
miles |
20.3 |
Monday, May 31 2021 |
| Steps |
9,454 |
steps |
4.7 |
Sunday, May 30 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
67 |
miles |
55.6 |
Saturday, May 29 2021 |
| Mountain Running (Moderate) |
85 |
minutes |
8.5 |
Friday, May 28 2021 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Friday, May 28 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 27 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 27 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 27 2021 |
| Gardening/Yard Work |
260 |
minutes |
8.6 |
Thursday, May 27 2021 |
| Roller Skiing |
120 |
minutes |
12.0 |
Thursday, May 27 2021 |
| Hiking (day hike, light pack) elevation gain |
310 |
minutes |
20.8 |
Wednesday, May 26 2021 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Wednesday, May 26 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 25 2021 |
| Roller Skiing |
120 |
minutes |
12.0 |
Tuesday, May 25 2021 |
| Unicycling |
1 |
miles |
0.7 |
Monday, May 24 2021 |
| Roller Skiing |
100 |
minutes |
10.0 |
Monday, May 24 2021 |
| Jumping on Trampoline |
10 |
minutes |
0.3 |
Sunday, May 23 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 23 2021 |
| Kayak/Canoe |
240 |
minutes |
16.1 |
Saturday, May 22 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Saturday, May 22 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
11.3 |
miles |
3.8 |
Friday, May 21 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Friday, May 21 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 20 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Wednesday, May 19 2021 |
| Steps |
5,448 |
steps |
2.7 |
Wednesday, May 19 2021 |
| Steps |
1,551 |
steps |
0.8 |
Tuesday, May 18 2021 |
| Steps |
1,011 |
steps |
0.5 |
Monday, May 17 2021 |
| Steps |
6,296 |
steps |
3.2 |
Sunday, May 16 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26.1 |
miles |
21.7 |
Saturday, May 15 2021 |
| Steps |
7,881 |
steps |
3.9 |
Friday, May 14 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 13 2021 |
| Steps |
2,149 |
steps |
1.1 |
Wednesday, May 12 2021 |
| Steps |
3,871 |
steps |
1.9 |
Tuesday, May 11 2021 |
| Steps |
789 |
steps |
0.4 |
Monday, May 10 2021 |
| Steps |
5,649 |
steps |
2.8 |
Sunday, May 09 2021 |
| Sprint / Interval Running |
100 |
minutes |
6.7 |
Saturday, May 08 2021 |
| Home Construction |
90 |
minutes |
3.0 |
Saturday, May 08 2021 |
| Sprint / Interval Running |
90 |
minutes |
6.0 |
Friday, May 07 2021 |
| Sprint / Interval Running |
90 |
minutes |
6.0 |
Thursday, May 06 2021 |
| Steps |
6,274 |
steps |
3.1 |
Wednesday, May 05 2021 |
| Sprint / Interval Running |
90 |
minutes |
6.0 |
Wednesday, May 05 2021 |
| Sprint / Interval Running |
90 |
minutes |
6.0 |
Tuesday, May 04 2021 |
| Steps |
5,478 |
steps |
2.7 |
Tuesday, May 04 2021 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 04 2021 |
| Steps |
3,962 |
steps |
2.0 |
Monday, May 03 2021 |
| Sprint / Interval Running |
90 |
minutes |
6.0 |
Monday, May 03 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.9 |
miles |
1.6 |
Sunday, May 02 2021 |
| Steps |
2,151 |
steps |
1.1 |
Sunday, May 02 2021 |
| Running |
2.66 |
miles |
2.7 |
Saturday, May 01 2021 |
