| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 31 2020 |
| Steps |
1,152 |
steps |
0.6 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 31 2020 |
| Mountain Running (Moderate) |
360 |
minutes |
36.0 |
Saturday, May 30 2020 |
| Steps |
963 |
steps |
0.5 |
Saturday, May 30 2020 |
| Mountain Running (Moderate) |
20 |
minutes |
2.0 |
Friday, May 29 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 29 2020 |
| Steps |
1,025 |
steps |
0.5 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 28 2020 |
| Steps |
2,797 |
steps |
1.4 |
Thursday, May 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, May 28 2020 |
| Roller Skiing |
110 |
minutes |
11.0 |
Thursday, May 28 2020 |
| Home Construction |
270 |
minutes |
8.9 |
Thursday, May 28 2020 |
| Steps |
288 |
steps |
0.1 |
Wednesday, May 27 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, May 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 27 2020 |
| Roller Skiing |
110 |
minutes |
11.0 |
Tuesday, May 26 2020 |
| Steps |
4,750 |
steps |
2.4 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 26 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 26 2020 |
| Steps |
1,073 |
steps |
0.5 |
Monday, May 25 2020 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 25 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 25 2020 |
| Steps |
526 |
steps |
0.3 |
Sunday, May 24 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
55 |
minutes |
1.8 |
Friday, May 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 22 2020 |
| Core Workout |
23 |
minutes |
0.8 |
Friday, May 22 2020 |
| Roller Skiing |
80 |
minutes |
8.0 |
Friday, May 22 2020 |
| Roller Skiing |
75 |
minutes |
7.5 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Thursday, May 21 2020 |
| Steps |
2,640 |
steps |
1.3 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 21 2020 |
| Core Workout |
26 |
minutes |
0.9 |
Wednesday, May 20 2020 |
| Steps |
1,553 |
steps |
0.8 |
Wednesday, May 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Tuesday, May 19 2020 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 19 2020 |
| Steps |
3,284 |
steps |
1.6 |
Tuesday, May 19 2020 |
| Roller Skiing |
75 |
minutes |
7.5 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 19 2020 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Monday, May 18 2020 |
| Jump Rope |
1 |
minutes |
0.2 |
Monday, May 18 2020 |
| Steps |
3,316 |
steps |
1.7 |
Monday, May 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 18 2020 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Sunday, May 17 2020 |
| Steps |
2,785 |
steps |
1.4 |
Sunday, May 17 2020 |
| Steps |
1,799 |
steps |
0.9 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 15 2020 |
| Jumping on Trampoline |
20 |
minutes |
0.7 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
10.4 |
miles |
3.5 |
Thursday, May 14 2020 |
| Steps |
3,543 |
steps |
1.8 |
Thursday, May 14 2020 |
| Jumping on Trampoline |
10 |
minutes |
0.3 |
Thursday, May 14 2020 |
| Walking |
1.1 |
miles |
1.1 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
7.1 |
miles |
2.4 |
Wednesday, May 13 2020 |
| Steps |
3,196 |
steps |
1.6 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Tuesday, May 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Tuesday, May 12 2020 |
| Steps |
715 |
steps |
0.4 |
Tuesday, May 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
14.9 |
miles |
5.0 |
Monday, May 11 2020 |
| Steps |
213 |
steps |
0.1 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Monday, May 11 2020 |
| Playing with Dog |
10 |
minutes |
0.2 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Sunday, May 10 2020 |
| Steps |
895 |
steps |
0.5 |
Sunday, May 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26.6 |
miles |
22.1 |
Saturday, May 09 2020 |
| Steps |
785 |
steps |
0.4 |
Saturday, May 09 2020 |
| Steps |
2,706 |
steps |
1.4 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
12.3 |
miles |
4.1 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Friday, May 08 2020 |
| Steps |
3,963 |
steps |
2.0 |
Thursday, May 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Thursday, May 07 2020 |
| Steps |
2,194 |
steps |
1.1 |
Wednesday, May 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Wednesday, May 06 2020 |
| Walking |
0.75 |
miles |
0.8 |
Wednesday, May 06 2020 |
| Unicycling |
0.5 |
miles |
0.4 |
Tuesday, May 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
17.1 |
miles |
5.7 |
Tuesday, May 05 2020 |
| Steps |
7,652 |
steps |
3.8 |
Tuesday, May 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Monday, May 04 2020 |
| Steps |
5,373 |
steps |
2.7 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
5.4 |
miles |
1.8 |
Monday, May 04 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 03 2020 |
| Steps |
4,806 |
steps |
2.4 |
Sunday, May 03 2020 |
| Steps |
4,140 |
steps |
2.1 |
Saturday, May 02 2020 |
| Jumping on Trampoline |
10 |
minutes |
0.3 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
14.7 |
miles |
4.9 |
Saturday, May 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Saturday, May 02 2020 |
| Jumping on Trampoline |
5 |
minutes |
0.2 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
17.3 |
miles |
5.8 |
Friday, May 01 2020 |
| Steps |
1,840 |
steps |
0.9 |
Friday, May 01 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Friday, May 01 2020 |
