| Biking on Graded Trail (non-technical, mostly flat) |
19 |
miles |
9.5 |
Wednesday, May 31 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.72 |
miles |
8.9 |
Tuesday, May 30 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.17 |
miles |
6.1 |
Monday, May 29 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.82 |
miles |
6.4 |
Sunday, May 28 2023 |
| Playing with Dog |
180 |
minutes |
2.7 |
Saturday, May 27 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.82 |
miles |
6.4 |
Saturday, May 27 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Friday, May 26 2023 |
| Playing with Dog |
180 |
minutes |
2.7 |
Friday, May 26 2023 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, May 25 2023 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Wednesday, May 24 2023 |
| Swimming |
2,400 |
yards |
6.0 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
9.69 |
miles |
3.2 |
Wednesday, May 24 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.53 |
miles |
6.3 |
Tuesday, May 23 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.07 |
miles |
3.5 |
Tuesday, May 23 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 23 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.12 |
miles |
4.6 |
Monday, May 22 2023 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 22 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 22 2023 |
| Gardening/Yard Work |
360 |
minutes |
11.9 |
Monday, May 22 2023 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Monday, May 22 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 22 2023 |
| Swimming |
450 |
yards |
1.1 |
Sunday, May 21 2023 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 21 2023 |
| Picking up Trash |
120 |
minutes |
3.0 |
Saturday, May 20 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
34 |
miles |
17.0 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.3 |
miles |
5.2 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.5 |
miles |
6.3 |
Tuesday, May 16 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 15 2023 |
| Swimming |
2,600 |
yards |
6.5 |
Monday, May 15 2023 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 14 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 13 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 12 2023 |
| Walking |
6.5 |
miles |
6.5 |
Thursday, May 11 2023 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 10 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Wednesday, May 10 2023 |
| Swimming |
2,100 |
yards |
5.3 |
Wednesday, May 10 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Tuesday, May 09 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 08 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
12.41 |
miles |
4.1 |
Saturday, May 06 2023 |
| Swimming |
1,800 |
yards |
4.5 |
Friday, May 05 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.9 |
miles |
9.5 |
Thursday, May 04 2023 |
| Swimming |
2,475 |
yards |
6.2 |
Wednesday, May 03 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 01 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.19 |
miles |
8.6 |
Monday, May 01 2023 |
