| Biking on Graded Trail (non-technical, mostly flat) |
24.25 |
miles |
12.1 |
Friday, May 16 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 15 2025 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 15 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 14 2025 |
| Water Running |
30 |
minutes |
1.8 |
Tuesday, May 13 2025 |
| Swimming |
2,187 |
yards |
5.5 |
Tuesday, May 13 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Monday, May 12 2025 |
| Running |
3 |
miles |
3.0 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.16 |
miles |
7.1 |
Saturday, May 10 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.31 |
miles |
10.2 |
Friday, May 09 2025 |
| Raking |
60 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Swimming |
2,350 |
yards |
5.9 |
Thursday, May 08 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Saturday, May 03 2025 |
| Swimming |
1,970 |
yards |
4.9 |
Friday, May 02 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Thursday, May 01 2025 |
