| Walking |
3 |
miles |
3.0 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Sunday, May 31 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 30 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 29 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Friday, May 29 2020 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Thursday, May 28 2020 |
| Biking on Road (pavement or stationary bike) |
14.8 |
miles |
4.9 |
Thursday, May 28 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.7 |
miles |
7.2 |
Tuesday, May 26 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
16.4 |
miles |
5.5 |
Thursday, May 21 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.3 |
miles |
6.9 |
Tuesday, May 19 2020 |
| Kettle Bell Workout |
40 |
minutes |
2.7 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.7 |
miles |
7.2 |
Monday, May 18 2020 |
| Kettle Bell Workout |
40 |
minutes |
2.7 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 15 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 15 2020 |
| Kettle Bell Workout |
40 |
minutes |
2.7 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 14 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 13 2020 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.3 |
miles |
6.9 |
Monday, May 11 2020 |
| Walking |
4 |
miles |
4.0 |
Monday, May 11 2020 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Saturday, May 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.6 |
miles |
8.0 |
Friday, May 08 2020 |
| Raking |
120 |
minutes |
4.0 |
Friday, May 08 2020 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 08 2020 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 07 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 07 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
19.5 |
miles |
6.5 |
Tuesday, May 05 2020 |
| Raking |
90 |
minutes |
3.0 |
Tuesday, May 05 2020 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 05 2020 |
| Raking |
120 |
minutes |
4.0 |
Monday, May 04 2020 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Monday, May 04 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 04 2020 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 03 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 03 2020 |
| Raking |
120 |
minutes |
4.0 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 02 2020 |
| Raking |
120 |
minutes |
4.0 |
Saturday, May 02 2020 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 02 2020 |
| Walking |
2.11 |
miles |
2.1 |
Friday, May 01 2020 |
| Raking |
120 |
minutes |
4.0 |
Friday, May 01 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
15.02 |
miles |
5.0 |
Friday, May 01 2020 |
