| Gardening/Yard Work |
102 |
minutes |
3.4 |
Saturday, May 30 2020 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 29 2020 |
| Crossfit |
40 |
minutes |
2.7 |
Friday, May 29 2020 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Thursday, May 28 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 27 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 27 2020 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Tuesday, May 26 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 26 2020 |
| Crossfit |
20 |
minutes |
1.3 |
Tuesday, May 26 2020 |
| Spikeball |
30 |
minutes |
0.5 |
Monday, May 25 2020 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Monday, May 25 2020 |
| Martial Arts |
40 |
minutes |
4.0 |
Saturday, May 23 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 22 2020 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 22 2020 |
| Walking |
5.1 |
miles |
5.1 |
Wednesday, May 20 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 19 2020 |
| Walking |
1.8 |
miles |
1.8 |
Tuesday, May 19 2020 |
| Martial Arts |
40 |
minutes |
4.0 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Saturday, May 16 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 14 2020 |
| Spikeball |
45 |
minutes |
0.8 |
Wednesday, May 13 2020 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Wednesday, May 13 2020 |
| Crossfit |
50 |
minutes |
3.4 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 11 2020 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 08 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 07 2020 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Thursday, May 07 2020 |
| Crossfit |
45 |
minutes |
3.0 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
5.03 |
miles |
1.7 |
Wednesday, May 06 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 05 2020 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Tuesday, May 05 2020 |
| Spikeball |
60 |
minutes |
1.0 |
Tuesday, May 05 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
9.55 |
miles |
3.2 |
Monday, May 04 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 02 2020 |
| Martial Arts |
40 |
minutes |
4.0 |
Friday, May 01 2020 |
| Yoga (light) |
15 |
minutes |
0.4 |
Friday, May 01 2020 |
