| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.1 |
miles |
6.7 |
Sunday, May 28 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 27 2023 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Wednesday, May 24 2023 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 23 2023 |
| Bodyweight Exercises (pushups, etc.) |
38 |
minutes |
1.3 |
Monday, May 22 2023 |
| Running |
3 |
miles |
3.0 |
Sunday, May 21 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 20 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 19 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 17 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 16 2023 |
| Running |
3.24 |
miles |
3.2 |
Monday, May 15 2023 |
| Gardening/Yard Work |
80 |
minutes |
2.6 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Saturday, May 13 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Running |
3.2 |
miles |
3.2 |
Friday, May 12 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 08 2023 |
| Running |
3.4 |
miles |
3.4 |
Sunday, May 07 2023 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Saturday, May 06 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 06 2023 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 05 2023 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 04 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 03 2023 |
| Running |
1.1 |
miles |
1.1 |
Tuesday, May 02 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 02 2023 |
| Running |
3.4 |
miles |
3.4 |
Monday, May 01 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 01 2023 |
