| HIIT (High Intensity Interval Training) |
61 |
minutes |
4.1 |
Tuesday, May 31 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 30 2022 |
| Surfing |
45 |
minutes |
4.5 |
Sunday, May 29 2022 |
| Surfing |
40 |
minutes |
4.0 |
Friday, May 27 2022 |
| Rowing (Rafting, intermittent rowing) |
125 |
minutes |
8.4 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Thursday, May 19 2022 |
| HIIT (High Intensity Interval Training) |
80 |
minutes |
5.4 |
Thursday, May 19 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
6.69 |
miles |
2.2 |
Saturday, May 14 2022 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Friday, May 13 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 12 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) elevation gain |
128 |
minutes |
8.6 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 07 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 07 2022 |
| Disc Golf |
60 |
minutes |
3.0 |
Friday, May 06 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 05 2022 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Wednesday, May 04 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 03 2022 |
