| Walking |
1.3 |
miles |
1.3 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, May 31 2021 |
| Walking/Running on sand/beach |
6 |
miles |
6.6 |
Sunday, May 30 2021 |
| Running |
1.2 |
miles |
1.2 |
Friday, May 28 2021 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 27 2021 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 26 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 25 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 24 2021 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 21 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 20 2021 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 19 2021 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 17 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 17 2021 |
| Running |
1 |
miles |
1.0 |
Saturday, May 15 2021 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 15 2021 |
| Running |
4.4 |
miles |
4.4 |
Thursday, May 13 2021 |
| Running |
1.1 |
miles |
1.1 |
Thursday, May 13 2021 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 12 2021 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 10 2021 |
| Running |
4.4 |
miles |
4.4 |
Monday, May 10 2021 |
| Running |
4.3 |
miles |
4.3 |
Sunday, May 09 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 08 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 07 2021 |
| Disc Golf |
80 |
minutes |
4.0 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 06 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 04 2021 |
