| Elliptical |
30 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Elliptical |
20 |
minutes |
1.3 |
Monday, May 22 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 22 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.1 |
miles |
4.6 |
Saturday, May 20 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 10 2023 |
| Elliptical |
30 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Elliptical |
20 |
minutes |
1.3 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 08 2023 |
| Four wheeling |
300 |
minutes |
4.5 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 04 2023 |
| Bodyweight Exercises (pushups, etc.) |
1 |
minutes |
0.0 |
Wednesday, May 03 2023 |
| Elliptical |
30 |
minutes |
2.0 |
Wednesday, May 03 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 01 2023 |
| Elliptical |
20 |
minutes |
1.3 |
Monday, May 01 2023 |
