| Running |
2 |
miles |
2.0 |
Friday, May 22 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, May 22 2020 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Wednesday, May 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 19 2020 |
| Walking |
6 |
miles |
6.0 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Sunday, May 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 17 2020 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 16 2020 |
| Circuit Training (general) |
180 |
minutes |
9.0 |
Thursday, May 14 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 08 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 07 2020 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 06 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 05 2020 |
| Disc Golf |
120 |
minutes |
8.0 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Monday, May 04 2020 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Monday, May 04 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 03 2020 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Sunday, May 03 2020 |
| Core Workout |
50 |
minutes |
1.7 |
Saturday, May 02 2020 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Saturday, May 02 2020 |
| Running |
3 |
miles |
3.0 |
Friday, May 01 2020 |
