| Kayak/Canoe |
150 |
minutes |
10.1 |
Sunday, May 31 2020 |
| Walking |
4 |
miles |
4.0 |
Friday, May 29 2020 |
| Barre |
30 |
minutes |
1.0 |
Friday, May 29 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Wednesday, May 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 25 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 24 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Saturday, May 23 2020 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 20 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 19 2020 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Monday, May 18 2020 |
| Backpacking |
90 |
minutes |
2.7 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 16 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Friday, May 15 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Thursday, May 14 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 14 2020 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 13 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 11 2020 |
| Kayak/Canoe |
150 |
minutes |
10.1 |
Sunday, May 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
31.4 |
miles |
10.5 |
Saturday, May 09 2020 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Saturday, May 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 09 2020 |
| Aerobic/Fitness Class |
10 |
minutes |
0.7 |
Saturday, May 09 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Thursday, May 07 2020 |
| Aerobic/Fitness Class |
33 |
minutes |
2.2 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 06 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 04 2020 |
