| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Monday, May 16 2022 |
| Walking |
7 |
miles |
7.0 |
Sunday, May 15 2022 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Saturday, May 14 2022 |
| HIIT (High Intensity Interval Training) |
80 |
minutes |
5.4 |
Friday, May 13 2022 |
| HIIT (High Intensity Interval Training) |
80 |
minutes |
5.4 |
Thursday, May 12 2022 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Wednesday, May 11 2022 |
| Treadmill on Incline (moderate) |
90 |
minutes |
9.0 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Monday, May 09 2022 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 08 2022 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Sunday, May 08 2022 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Sunday, May 08 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 07 2022 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Saturday, May 07 2022 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Friday, May 06 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 06 2022 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Thursday, May 05 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 05 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 04 2022 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Tuesday, May 03 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Monday, May 02 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 02 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 01 2022 |
