| Walking |
4 |
miles |
4.0 |
Saturday, May 28 2022 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 26 2022 |
| Kettle Bell Workout |
40 |
minutes |
2.7 |
Wednesday, May 25 2022 |
| Swimming |
1,750 |
yards |
4.4 |
Tuesday, May 24 2022 |
| Kettle Bell Workout |
20 |
minutes |
1.3 |
Tuesday, May 24 2022 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
18.2 |
miles |
6.1 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.4 |
miles |
9.5 |
Tuesday, May 17 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.5 |
miles |
8.3 |
Thursday, May 12 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 11 2022 |
| Hiking (day hike, light pack) elevation gain |
122 |
minutes |
8.2 |
Wednesday, May 11 2022 |
| Kettle Bell Workout |
35 |
minutes |
2.4 |
Thursday, May 05 2022 |
| Swimming |
1,750 |
yards |
4.4 |
Tuesday, May 03 2022 |
| Kettle Bell Workout |
35 |
minutes |
2.4 |
Tuesday, May 03 2022 |
| Kettle Bell Workout |
35 |
minutes |
2.4 |
Monday, May 02 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 02 2022 |
