| Biking on Road (pavement or stationary bike) |
33.5 |
miles |
11.2 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Sunday, May 31 2020 |
| Hiking (day hike, light pack) elevation gain |
480 |
minutes |
32.2 |
Saturday, May 30 2020 |
| Running |
2 |
miles |
2.0 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
33.5 |
miles |
11.2 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Friday, May 29 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 28 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 28 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 28 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 27 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Tuesday, May 26 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 26 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 26 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, May 25 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 24 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 23 2020 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Friday, May 22 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 22 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 22 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 21 2020 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Thursday, May 21 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
13.3 |
miles |
4.4 |
Wednesday, May 20 2020 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Wednesday, May 20 2020 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Tuesday, May 19 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 19 2020 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 19 2020 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 19 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 18 2020 |
| Playing with Dog |
60 |
minutes |
0.9 |
Monday, May 18 2020 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
14.2 |
miles |
4.7 |
Sunday, May 17 2020 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Sunday, May 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.1 |
miles |
4.2 |
Saturday, May 16 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Saturday, May 16 2020 |
| Raking |
60 |
minutes |
2.0 |
Friday, May 15 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 15 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, May 15 2020 |
| Playing with Dog |
60 |
minutes |
0.9 |
Friday, May 15 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2020 |
| Throwing Frisbee |
45 |
minutes |
0.8 |
Thursday, May 14 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
16.1 |
miles |
5.4 |
Thursday, May 14 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 13 2020 |
| Throwing Frisbee |
20 |
minutes |
0.3 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, May 13 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 13 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 12 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2020 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
16.1 |
miles |
5.4 |
Monday, May 11 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 11 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Sunday, May 10 2020 |
| Playing with Dog |
60 |
minutes |
0.9 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 09 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Saturday, May 09 2020 |
| Yoga (moderate) |
46 |
minutes |
2.0 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
66 |
miles |
22.0 |
Friday, May 08 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 07 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 07 2020 |
| Playing with Dog |
40 |
minutes |
0.6 |
Thursday, May 07 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 06 2020 |
| HIIT (High Intensity Interval Training) |
24 |
minutes |
1.6 |
Wednesday, May 06 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 05 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2020 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 04 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 04 2020 |
| Rollerblading/Rollerskating |
180 |
minutes |
12.1 |
Sunday, May 03 2020 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
16.75 |
miles |
5.6 |
Saturday, May 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Friday, May 01 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, May 01 2020 |
