| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, May 27 2020 |
| Elliptical |
1 |
miles |
0.7 |
Wednesday, May 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 26 2020 |
| Walking |
3.21 |
miles |
3.2 |
Tuesday, May 26 2020 |
| Elliptical |
1 |
miles |
0.7 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
2.1 |
miles |
0.7 |
Tuesday, May 26 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 25 2020 |
| Walking |
3.24 |
miles |
3.2 |
Monday, May 25 2020 |
| Stairstepper (machine, consistent) |
5 |
miles |
0.5 |
Monday, May 25 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 23 2020 |
| Walking |
2.07 |
miles |
2.1 |
Thursday, May 21 2020 |
| Walking |
3.11 |
miles |
3.1 |
Wednesday, May 20 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 20 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 18 2020 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Sunday, May 17 2020 |
| Walking |
2.2 |
miles |
2.2 |
Sunday, May 17 2020 |
| Walking |
3.26 |
miles |
3.3 |
Wednesday, May 13 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 13 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 11 2020 |
| Walking |
4.69 |
miles |
4.7 |
Monday, May 11 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Sunday, May 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 10 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2020 |
| Walking |
3.64 |
miles |
3.6 |
Saturday, May 09 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2020 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 06 2020 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 05 2020 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 04 2020 |
| Running |
1 |
miles |
1.0 |
Monday, May 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 03 2020 |
| Running |
1.65 |
miles |
1.7 |
Sunday, May 03 2020 |
| Walking |
1.65 |
miles |
1.7 |
Sunday, May 03 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Saturday, May 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Saturday, May 02 2020 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 01 2020 |
