| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Tuesday, May 05 2026 |
| PIYO |
60 |
minutes |
2.6 |
Monday, May 04 2026 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Monday, May 04 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Weightlifting |
55 |
minutes |
1.8 |
Friday, May 01 2026 |
