| Hiking (day hike, light pack) elevation gain |
194 |
minutes |
13.0 |
Saturday, May 30 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, May 29 2020 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 29 2020 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 27 2020 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 26 2020 |
| HIIT (High Intensity Interval Training) |
57 |
minutes |
3.8 |
Monday, May 25 2020 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Friday, May 22 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 21 2020 |
| HIIT (High Intensity Interval Training) |
61 |
minutes |
4.1 |
Thursday, May 21 2020 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 21 2020 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 20 2020 |
| HIIT (High Intensity Interval Training) |
69 |
minutes |
4.6 |
Tuesday, May 19 2020 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Monday, May 18 2020 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Sunday, May 17 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 16 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 16 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, May 15 2020 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Thursday, May 14 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 13 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 13 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, May 13 2020 |
| Aerobic/Fitness Class |
47 |
minutes |
3.2 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
72 |
minutes |
4.8 |
Monday, May 11 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 10 2020 |
| HIIT (High Intensity Interval Training) |
68 |
minutes |
4.6 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
52 |
minutes |
3.5 |
Friday, May 08 2020 |
| HIIT (High Intensity Interval Training) |
80 |
minutes |
5.4 |
Thursday, May 07 2020 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Wednesday, May 06 2020 |
| HIIT (High Intensity Interval Training) |
82 |
minutes |
5.5 |
Tuesday, May 05 2020 |
| HIIT (High Intensity Interval Training) |
68 |
minutes |
4.6 |
Monday, May 04 2020 |
| Running |
0.55 |
miles |
0.6 |
Saturday, May 02 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
15.32 |
miles |
5.1 |
Saturday, May 02 2020 |
| HIIT (High Intensity Interval Training) |
11 |
minutes |
0.7 |
Friday, May 01 2020 |
| Running |
1.95 |
miles |
2.0 |
Friday, May 01 2020 |
| HIIT (High Intensity Interval Training) |
27 |
minutes |
1.8 |
Friday, May 01 2020 |
