| Walking |
3 |
miles |
3.0 |
Wednesday, May 31 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Saturday, May 27 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 27 2023 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Friday, May 26 2023 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 26 2023 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 25 2023 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 24 2023 |
| Walking |
3.75 |
miles |
3.8 |
Tuesday, May 23 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 22 2023 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 21 2023 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 19 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 18 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 17 2023 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 16 2023 |
| Dancing |
75 |
minutes |
5.0 |
Saturday, May 13 2023 |
| Walking |
4 |
miles |
4.0 |
Friday, May 12 2023 |
| Walking/Running on sand/beach |
2.5 |
miles |
2.8 |
Thursday, May 11 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 09 2023 |
| Running |
2.8 |
miles |
2.8 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 08 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 08 2023 |
| Home Construction (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 07 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 06 2023 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 05 2023 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Friday, May 05 2023 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 04 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 03 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 02 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 01 2023 |
