| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 30 2022 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, May 30 2022 |
| Baseball/Softball |
45 |
minutes |
0.8 |
Sunday, May 29 2022 |
| Elliptical |
2 |
miles |
1.4 |
Sunday, May 29 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 28 2022 |
| Steps |
6,450 |
steps |
3.2 |
Friday, May 27 2022 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Steps |
4,859 |
steps |
2.4 |
Thursday, May 26 2022 |
| Steps |
7,353 |
steps |
3.7 |
Wednesday, May 25 2022 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Wednesday, May 25 2022 |
| Steps |
6,450 |
steps |
3.2 |
Tuesday, May 24 2022 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Elliptical |
2.5 |
miles |
1.8 |
Monday, May 23 2022 |
| Steps |
9,197 |
steps |
4.6 |
Monday, May 23 2022 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 22 2022 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Sunday, May 22 2022 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Saturday, May 21 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 21 2022 |
| Jumping on Trampoline |
45 |
minutes |
1.5 |
Thursday, May 19 2022 |
| Steps |
5,200 |
steps |
2.6 |
Thursday, May 19 2022 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Wednesday, May 18 2022 |
| Elliptical |
5 |
miles |
3.5 |
Wednesday, May 18 2022 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 17 2022 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, May 16 2022 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 14 2022 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Thursday, May 12 2022 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 12 2022 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 11 2022 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 10 2022 |
| Stairstepper (machine, consistent) |
2.4 |
miles |
1.7 |
Tuesday, May 10 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 09 2022 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 08 2022 |
| Steps |
6,013 |
steps |
3.0 |
Friday, May 06 2022 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Tuesday, May 03 2022 |
| Elliptical |
3.5 |
miles |
2.5 |
Monday, May 02 2022 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Sunday, May 01 2022 |
| Swimming, treading water/leisure |
60 |
minutes |
1.5 |
Sunday, May 01 2022 |
