| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 31 2020 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Sunday, May 31 2020 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Saturday, May 30 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 30 2020 |
| Crossfit |
13 |
minutes |
0.9 |
Saturday, May 30 2020 |
| Crossfit |
23 |
minutes |
1.5 |
Friday, May 29 2020 |
| Crossfit |
25 |
minutes |
1.7 |
Wednesday, May 27 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 26 2020 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 26 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 26 2020 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Monday, May 25 2020 |
| Crossfit |
42 |
minutes |
2.8 |
Monday, May 25 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 24 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 24 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 23 2020 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 23 2020 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 23 2020 |
| Running |
1 |
miles |
1.0 |
Saturday, May 23 2020 |
| Crossfit |
24 |
minutes |
1.6 |
Friday, May 22 2020 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 22 2020 |
| Crossfit |
26 |
minutes |
1.7 |
Thursday, May 21 2020 |
| Painting (house, etc.) |
35 |
minutes |
0.6 |
Thursday, May 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 20 2020 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 20 2020 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, May 20 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Wednesday, May 20 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 20 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 20 2020 |
| Crossfit |
40 |
minutes |
2.7 |
Tuesday, May 19 2020 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 19 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, May 18 2020 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 17 2020 |
| Crossfit |
20 |
minutes |
1.3 |
Sunday, May 17 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 16 2020 |
| Crossfit |
15 |
minutes |
1.0 |
Saturday, May 16 2020 |
| Walking |
1.3 |
miles |
1.3 |
Friday, May 15 2020 |
| Crossfit |
43 |
minutes |
2.9 |
Thursday, May 14 2020 |
| Gardening/Yard Work |
40 |
minutes |
1.3 |
Thursday, May 14 2020 |
| Crossfit |
20 |
minutes |
1.3 |
Wednesday, May 13 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 13 2020 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 13 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2020 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Sunday, May 10 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Sunday, May 10 2020 |
| Crossfit |
40 |
minutes |
2.7 |
Saturday, May 09 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 09 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 08 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, May 08 2020 |
| Crossfit |
20 |
minutes |
1.3 |
Thursday, May 07 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 07 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2020 |
| Crossfit |
21 |
minutes |
1.4 |
Tuesday, May 05 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 04 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 04 2020 |
| Running |
5.1 |
miles |
5.1 |
Sunday, May 03 2020 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 03 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 02 2020 |
| Crossfit |
24 |
minutes |
1.6 |
Saturday, May 02 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, May 01 2020 |
| Crossfit |
16 |
minutes |
1.1 |
Friday, May 01 2020 |
