| Ultimate Frisbee |
90 |
minutes |
7.2 |
Tuesday, May 31 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 31 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 30 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Sunday, May 29 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 29 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 28 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Saturday, May 28 2022 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 28 2022 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Friday, May 27 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 27 2022 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Thursday, May 26 2022 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Thursday, May 26 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Wednesday, May 25 2022 |
| Hockey (High Intensity) |
90 |
minutes |
4.5 |
Wednesday, May 25 2022 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 22 2022 |
| Hockey (High Intensity) |
90 |
minutes |
4.5 |
Wednesday, May 18 2022 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Tuesday, May 17 2022 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Tuesday, May 17 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 16 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 16 2022 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Monday, May 16 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 15 2022 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Sunday, May 15 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 15 2022 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Saturday, May 14 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 13 2022 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Friday, May 13 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 11 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Tuesday, May 10 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
30 |
minutes |
2.0 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Monday, May 09 2022 |
| Scuba Diving / Snorkeling |
30 |
minutes |
2.0 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Saturday, May 07 2022 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Friday, May 06 2022 |
| Scuba Diving / Snorkeling |
45 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Thursday, May 05 2022 |
| Scuba Diving / Snorkeling |
45 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Wednesday, May 04 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 02 2022 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 01 2022 |
