| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 30 2022 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Sunday, May 29 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 29 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 28 2022 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 27 2022 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
15.2 |
miles |
5.1 |
Thursday, May 26 2022 |
| Running |
0.5 |
miles |
0.5 |
Wednesday, May 25 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 25 2022 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Tuesday, May 24 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 23 2022 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Sunday, May 22 2022 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Saturday, May 21 2022 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 21 2022 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Thursday, May 19 2022 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Wednesday, May 18 2022 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 18 2022 |
| Running |
3.8 |
miles |
3.8 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Friday, May 13 2022 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 12 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 12 2022 |
| Yoga (moderate) |
10 |
minutes |
0.4 |
Thursday, May 12 2022 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 11 2022 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 09 2022 |
| Gardening/Yard Work |
100 |
minutes |
3.3 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 08 2022 |
| Yoga (moderate) |
41 |
minutes |
1.8 |
Saturday, May 07 2022 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 06 2022 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Friday, May 06 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 05 2022 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, May 05 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 04 2022 |
| Yoga (moderate) |
22 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 02 2022 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Monday, May 02 2022 |
| Hiking (day hike, light pack) elevation gain |
65.37 |
minutes |
4.4 |
Monday, May 02 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 01 2022 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 01 2022 |
